Enjoy baking! Probably changed the carb count but we loved them just the same. XOXO Carine. i did use flax mill though, i thought flax mill and flax husk are the same. Thanks in advance, Try my coconut flour pancake recipe or almond flour pancake recipe maybe, Enjoy. XOXO Carine. Hello, instead of using the husk. Mix well, then add 1-1⁄2 tablespoons (22 ml) of oil and the water. Stuffing was terrific. Thank you so much! So you did really well, nothing wrong at all ! You have many options with our recipe. Cast iron skillet with avocado oil smear between each flat bread and cooked with lid on. Texture and taste are AWESOME, thank you so so much!! Each product have a different weight when you convert from cups to grams simply because each product have a different density. It's ready to roll. Roll each ball between two parchment papers into long flatbreads. Enjoy the low carb recipes on the blog, XOXO Carine. XOXO Carine. Help! I am happy you found me here. Enjoy the recipe. I find my things stick using Coco spray all the time Try avocado oil spray or EVO on paper towel rub instead next time. This recipe has re-energized my health goals. Merci beaucoup. First of all thanks for your recipe. Amounts vary a lot. Had a few problems with them sticking to the pan and getting the temperature of the plan right – but I will make them again. I always use a very hot tefal crepes pan. I didn’t add enough water the first time around so I thought it was a total failure. Enjoy the keto recipes around here. ???? I’m looking at a busy summer and travel-food is a big thing. Maybe try to buy the husk on Amazon here, it is not flavored. Dough consistency seemed ok, but what am i doing wrong? I will be using this in many meals. Personally, after 5 years baking with it I don’t even matter ANYMORE. And is there a way to reduce the coconut taste? XOXO Carine. I baked mine, 10 minutes flip bake 10 minutes more. Cuisine: American, Keto. IF so, how much would you use? Louise. Now i can make all my favorite dishes, as kebap in a wrap or with creme cheese-salad and smoked salmon or a eggsalade, Also with sprouts-bellpepper and peanutsauce These i can juse for about anything in my keto diet Yeaaaaaah, me happy <3 Thank you so much Love. They held together perfectly and were super easy to whip up. I’m thinking chicken gyro for these. I am so sorry for this mistake it is clearly 2.6 g of net carbs including 7.3 g carbs minus 4.7 g of fiber per flatbread. I didn’t cut them with a lid to make them round (as I enjoy the rustic look of them). J’essaierai cette recette. My husband relys on the low carb high fiber (13 gms) wheat tortillas we can buy to reach his daily goal of 25-35 grams a day for his diverticulosis. XOXO Carine. Merci d’essayer mes recettes ca me fais vraiment plaisir et je suis contente que vous trouviez des recettes pour vos allergies ici. I’m very interested in trying these. Hello Carine! These fell apart when I flipped them. Or be creative and quickly make a shape. I just made these and they are the best. T HE DOUGH CERTAINLLY DID NOT LOOK LIKE DOUGH!!! So these low-carb tortillas are your go-to recipe for any Mexican keto meal! It is the texture from coconut flour. 2. Amazing! Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! That is why your bread turn out blue, it shouldn’t if you use the right husk brand. Right now I’m having it will Sunbutter! Thank you so much for such a beautiful feedback! They were so easy! Enjoy and don’t give up! It doesn’t mean the recipe is complicated. Une destination de reve pour de futur vacances. Merci d’essayer mes recettes. That is so sweet! I am sorry but I didn’t try that option. Sure freeze as regular flatbread and defrost few hours before you want to use them. Bonjour ! If you miss a bit of husk the water doesn’t absorb and your bread get soggy. Love it XOXO Carine. Was a bit skeptical when my sough didn’t want to form but it did. What am I doing wrong? Oh thank you that makes me so happy to read your comment! They simply defrost few hours before and rewarm quickly in a pan 1 min on each side. I’m also a chef and just made 3 batches. i had to do over the recipe because I thought it would change the outcome (I only mixed the dry ingredients in the first try). It is perfect for lunch, sandwich wraps, pitas, or to serve as a side dish to your curry. I was skeptical of how much they would taste like coconut but they are fantastic! Thank you very much for the recipe! Let me know. My son and I are low carb, my daughter is vegan and my sister is gluten free, I can make these for all of us! Also have you tried this with almond flour instead? If you have success with this let me know, I would love to give this a go too. Enjoy, XOXO Carine. I made these today and they turned out great! Thank you! XOXO Carine. Not purple at all. If you are vegan and you are following the keto diet, you will love this! This recipe is definitely a keeper! But most of all, you can fold them like regular corn tortillas. I followed the recipe exactly as stated. You may have roll the dough too thin or you didn’t add the right amount of husk, which is he binder in the recipe Make sure you weight ingredients for precision and use whole psyllium husk, not the powder. If it ends up a strange shape, just confidently snap "that's what I … My coconut flour keto tortilla is by definition vegan, gluten-free flatbread as they contain no wheat, no eggs, no butter, or cheese. I added 1 tsp cinnamon, 1 tbsp coconut palm sugar to the dough. Hi Carine, I am new to Keto and am bread crazy. As a result, this coconut flour tortilla egg-free recipe is perfectly low-carb! My recipes don’t need to be a chef, they are super easy recipe and if you look on instagram or pinterest many people made this recipe with no problem. if not vegan). Husk is the ingredient that absorb the moisture in those egg free bread recipe. I have been looking for a gluten free recipe with coconut flour however, the other ones I’ve tried have failed as the bread kept breaking. XOXO Carine. Our information is not intended to diagnose, prevent, treat, or cure any disease. Avec plaisir! So then i blended 1/4c date paste then added to 3/4c water. It seems that you are having too much moisture or not enough coconut flour. These turned out great! Be quick, be nimble and try your best to get a circle! Enjoy, XOXO Carine. Let batter sit for a few minutes to allow the flour to absorb the liquid. Yes of course coconut flour and psyllium husk are gluten free flour so this recipe is gluten free approved. Psyllium husk color vary from brand to brand. Enjoy the blog recipes and thanks again for this lovely comment. Yeah! Can I use chía sede instead syllium husk? For the crispy edges, bake them for 18 minutes. Optional – use a lid or any round shape to cut out beautiful round flatbread and keep the outside dough to reform more bread. Coconut flour contains 4 times more fiber and it’s extremely absorbent. I’ve been trying to eat low carb and little to no gluten. These flatbreads are delicious and ridiculously filling due to their high fiber content. Keep the outside dough to reform a ball and roll more flatbread - that is how I make 2 extra flatbread from the 4 balls above! I am sorry you didn’t enjoy the blog layout. 5. Only substitute almond flour with a flour that is 1:1 in volume with almond flour. XOXO Carine. Thank you for your wonderful recipe. Enjoy the keto recipes on the blog, XOXO Carine. It’s a big, big help to this low carber who loved and misses bread. XOXO Carine. Your recipes are always a great success. I live in New Zealand and we buy psyllium husk in the baking aisle of the supermarket or pharmacy or health food store. Firstly it was PERFECT as is, i didn’t need to change a thing. XOXO Carine. Thank you. XOXO Carine. Carine. I make double quantity and freeze some. Enjoy them my friend. Enjoy , XOXO Carine. Yum. It’s the one thing stopping me from signing up! XOXO Carine. I made it for my client and they loved it, Thank you so much. XOXO Carine. It’s a keeper. This coconut flour naan is so easy to make and calls for just three ingredients! Thank you so very very very much for this recipe. This recipe needs the husk to work so I wouldn’t replace it by anything. I think you could even use as a pizza base, I will try that one next. Can i double the recipe? I hope you like them too. XOXO Carine. Husk as a yeasty smell that some people don’t appreciate. XOXO Carine. Genial ! Thank you for this lovely feeback! Coconut flour keto tortillas, also known as coconut flour flatbreads, are easy, nut-free, soft, and flexible keto tortillas. The best brans is Now Foods whole husk to make my recipes. It is very accurate and true . I love to hear story like yours, when my simple recipes makes your health better and your body feel good. I dropped blueberries and walnuts on some, dusted some of the others w/cinnamon and a little keto sweetener, left the rest plain. This is a wonderful recipe you have thanks. Thank you for sharing this recipe with us! The mixture of this coconut flour flatbread is fairly thick so you will need to spread it over the frying pan with a spatula as you pour it in. My pleasure! Je suis super contente de lire un si jolie commentaire et en francais en plus! Love from NZ, Carine. It is 100% coconut flour recipe so there will always be a light coconut flavor. I plan to use it for my family either way. My husband is vegan (he is not eating eggs) and while I do love my eggs I sometimes make recipe that we can both enjoy I am 100% low carb ! I am sorry. Like first try amazing! Whisk together the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl. Thanks again and God bless. That is amazing! Worked perfect for me! Thanks for sharing this!! All you need are a few simple keto vegan ingredients: The dough is super easy to make. I would not use egg in this recipe. Once ready, sprinkle some chopped parsley and serve with your favorite dish. Thank you for reporting back! This along with the pizza crust has become a staple in our home. Preheat oven to 350 degrees. After removing from the fry pan I let them cool and then put each in the micro oven to crisp up and used them for tostados.. that sounds delicious. I just tried to make this and they came out great! XOXO Carine. I would love to try this but I’m curious if I can use an egg instead of the Physillum husk. Enjoy! I know !!!! When I tried to lift up the edge it had stuck everywhere. Some psyllium husk brand turned out blue or purple when cooked. ooh. I made 6 flatbread maybe because I save the outer dough to reform one last one and roll the dough quite thin. Enjoy the blog recipes. Enjoy the recipes on the blog. Hi Carine, thank you very much, this is the closest I got to a bread on AIP ???? Enjoy the recipes, XOXO Carine. It’s nicely soft on the inside and has crispy on the edges, but with the upgraded taste of the melted cheese. I’ve made it two days in a row. I tweaked the recipe and have not had a fail. You can add any spices or flavor in those. Thank you Carine so much for your wonderful site and really great recipes. Let the cheese melt completely. However, Carbalose Flour is low carb and can be used in this recipe. Oh thank you !!! I tried these tonight and my dough was darker. I also think it takes time and practice, you will get better each time as it is a new way of baking with coconut flour. If you want an alternative to low carb bread made with almond flour then try this Gluten Free, Low Carb Coconut Flour Bread Recipe. I just made these and scarfed down 2! I started out rolling them with my rolling pin and was not liking how the edges looked so I whipped out my tortilla press and wa la, they turned out beautiful. I found almond flour less flavorsome when you are new to whaet free baking. XOXO Carine. That’s OK, add slightly more psyllium husk. Is it possible to make it without the oil? Disclaimer: ketoasap.com does not provide any medical advice. Yes, it is a fibre very healthy for your gut health and a great binder in low carb recipes as it doesn’t contains net carbs at all! Thanks for trying my recipes. I have made these twice and I love them. Thank you sooooo much for these lovely, egg-free flatbreads! XOXO Carine. I will give that a try. See you soon on the blog. Enjoy, XOXO Carine. It is a press-in crust so it is not the best crust to wrap food. Easy Keto Flatbread Recipe. Mine is white, some are darker and some also turn purple when cooked! Thank you very much! XOXO Carine. They look almost bluish black. Roll each piece in a ball, place this ball between two pieces of parchment paper. Enjoy the blog, XOXO Carine. My husband is vegan too so I understand pretty well what you want to do by adding almond flour in those flatbread! XOXO Carine. Some husk turn purple when cooked or hydrated. I also love them with a curry – remind me a good naan without the carbs! I can’t tell you how much I love this recipe. Keto Coconut flour Flatbread – Low Carb Recipe. Thank you so much, since I have tried this I return daily to your blog for receipts:). I am so happy you enjoy the flatbread. Let me know. I ought it at at Moms Organic Grocery.. I am so happy you love the flatbread. Very tasty. While this recipe does call for coconut flour, I don’t notice any kind of coconut taste. Thank you so very much!!! Note that the dough must be soft, elastic, not sticky to your hands. Many keto dieters get frustrated at how ‘eggy’ keto bread recipes sometimes taste, so it’s always nice to find ones that don’t contain eggs. Then, remove paper on top and set each tortilla aside until you’ve made them all, separating each with a piece of parchment paper. I know it and I do flaxseed wraps with this technique you can see it here and you may like it a lot if you enjoy flaxseed. Last tip, make sure you don’t pour the boiling water directly onto the baking soda or it will deactivate the rising effect of baking soda! I can’t wait to see what you are trying next. And how long for? They were darker in colour than yours probably due to the extra husk but seems to be a foolproof recipe as they tasted great and made great leftovers. I happened upon this and the inner skeptic said “yeah right! Enjoy the recipe and take care, XOXO Carine. XOXO Carine. Both times my bread does not cook all the way. I found out too late you used whole husk. Enjoy the low carb recipes on the blog. I love when the kids get on board with my healthy recipes. If you’re seeking more ways to use egg whites try whipping up this flatbread recipe. Have a lovely day, XOXO Carine. Enjoy the blog XOXO Carine. I don’t know where to begin. We absolutely love your recipes! Any psyllium husk works in this recipes, same amount. Hello T! XOXO Carine. This comment is genius ! Enjoy the low carb recipes on the blog. Love this recipe…..I make it daily now and it’s healthy & delicious. I would not recommend chia seed in this particular recipe. Most recipes with psyllium husk have to sit for an hour, love that this is just 10 min. The flatbreads came out perfectly without any tweaking required, I enjoyed that the coconut flour was not overpowering (still getting used to the taste and yet to try almond flour) and it rose slightly thanks to the baking sod. I had the exact ingredients and dough was great consistency, but it’s brown! Enjoy the recipes on the blog. Enjoy the free keto recipes on the blog, XOXO Carine, Oh my god. In the other recipe it turned blue. Looks amazing. I was wondering for next time …so thanks again. You can also cook these bread dough pieces in a non-stick pan with some coconut oil like how you cook pancakes instead of baking. Thanks so much. I finally made a batch and they were super easy. I should mention that I live in Ohio, USA. Can you say chicken souvlaki on a pita??? I would love to see your lovely chicken souvlaki, sounds yum! I am so happy to have you here. Is that your issue? Now the dough must be soft, elastic, and hold well together. So if you are like me you will find many low carb wraps (I recommend you try the flaxseed wraps too) or my low carb nacho chips and desserts that are safe for your keto dit on my blog. By different, I mean in taste and in texture because of the kind of flour that is used. I added more flour and also more psyllium in still, It kept sticking to my hands. I am so happy for you ! Enjoy! So easy and versatile, it ends my craving for indian roti with curries and as a wrap!!! I HAVE JUST TRIED TO MAKE THEKETO FLAT BREADS – A TOTALDISASTER WHAT HOLDS IT TOGETHER? Thank you does not seem to cover it. Very grateful to you, your blog is wonderful! I am confused about the nutrition panel. Great recipe! My daughter helped me make our first batch this afternoon and is already asking to make more for wraps to take for school lunches. Should I just omit the baking soda, or would that cause other issues? Thank u so.much, Thanks for reporting back on the blog. Hi Carolin, Both will work, I prefer ground husk. I think it will be my new go to! That makes me very happy! Superbe. Malheureusement je suis allergique au oeufs et amandes et enfin une recette que je peux manger !! ???? I am very happy to hear that ! If your batter is crumbly, doesn’t come together add more husk, yours might be thicker and doesn’t absorb the moisture as well. Thank you! I would recommend to boost protein by adding a tbsp of chia seed in the mix! They will get prettier with practice don’t worry ! Had them with cream cheese and thyme. I made them today and they were amazing, I am a vegan chef . Being low carb, but not wanting to over do it with nuts and dairy, makes these a perfect choice for a wrap alternative. One wrap contains 17.3g of fibre and it is super easy to make. I live in Seattle, WA, USA. XOXO Carine. Oh my goodness I absolutely loved these. Je suis Francaise de France mais je vit en Nouvelle Zealande depuis 8 ans, ce qui explique que j’ecrive le blog en anglais. Delicious! Prepare this soft flatbread with melted cheese and egg mixture and never miss bread on the diet again. I’m a chef and always weary of recipes like this because of how often they fail. Stir together for 30 seconds, … I hope you enjoy it as much as I do and it allows you more time to create yummie recipes. They are flatbread, they don’t really rise,they stay flat but indeed if you made them too thin they will be less soft and fluffy as mine. YUM! XOXO Carine. XOXO Carine. after lowering the heat I noticed they would stick more to the pan (I’m using ceramic for health reasons) so I put the parchment paper in the pan and the dough on the paper and this worked great. Additionally, the fiber found in coconut flour has been linked to reductions in total cholesterol levels, diabetes, and colon cancer (*). Il est absolutement necessaire pour cette recette, en France vous pouvez en trouvez dans les magasins biologiques comme biocop. I am a feeble baker, but these came out perfect the first time. However I am French, and in my country we all work in grams so I totally understand your request and frustration to see recipes that don’t show grams. I live in New Zealand and we use cups. It looks like your husk is turning food darker. Feel free to make flatbread with almond flour only. Unpeel the first layer of parchment paper from your flatbread. Enjoy, XOXO Carine. Otherwise online on amazon HERE. I cut the recipe in half just to give it a try. I have tried your flatbread (Nann) and another similar to yours. Coconut flour is very special due to its high amount of fiber it needs husk to hold and great elastic flatbread. Can i use almond flour instead of coconut flour? Thank you. I hope it helps. Thank you for trying my recipes! What are the measurements for the ingredients? XOXO Carine. I am wondering if I can use almond flour instead?? Tasted great, easy and even kind of fun to make, plus the added bonus of a fairly low carb count. Thank you!! However I noticed that it really change the texture of those flatbread. I think the confusion for me is that in the recipe instructions, you specify say the husk is whole, yet you say several times in comments it is ground. Enjoy the flatbread. This recipe is absolutely brilliant, so pleased to find it, thank you so much! I also used a tortilla press which made it super easy. Not only does this flatbread serve up eight pieces, but each piece contains about a half a … It could be both, mine are rolled very fine and that is what I recommend. XOXO Carine. Both these ingredients don’t work for a lot of people on keto. Have to smear one with peanut butter and give it a taste and was really good. My mistake. These are absolutely amazing! ???? I will be sharing this recipe with my low carb and gluten free friends by sending them to your website! Has anyone tried and had success using flax meal instead of psyllium husk? SO EASY AND DELICIOUS. XOXO Carine. XOXO Carine. This is my go to recipe for wraps and keto tortillas . I’m Indian and this goes so well with curry and it reminds me of the Indian pancakes my mum makes except that this is gluten free.. yaaay. I would recommend making the recipe not too early, day before maybe. Enjoy the recipe. XOXO Carine. What am I doing wrong? Willing to work with it to figure it out. You are a great baker Elena, well done. I’m traveling there for holidays and it would be lovely to enjoy Indian curry with keto-friendly nan bread. My flatbread came out perfect but I noticed a gritty texture like sand when chewing it. I ran my already ground husk through the grinder right before making these and they came out exactly like the pictures in this post. I made these this evening and they did not rise any. I wondered if it was because they were too thick or not cooked long enough. Hi, can I use ground flax seed instead of psylliumhusk? I left out the salt and just pinched off hunks to roll out. Thank you! Fantastic! For this coconut flour flatbread recipe, only one tablespoon of coconut flour is needed. I just made these today. It CAN be used anywhere ground psyllium husk is suggested. Just one question: I thought baking soda required an acid (vinegar, lemon, etc) to activate it. Meanwhile, whisk eggs and coconut flour in the mixing bowl. Enjoy ! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Low carb tortillas recipe with Chia Seeds, Eggless Vegan Keto bread loaf with almond flour, Flaxseed wraps Keto + Vegan + Gluten free. I don’t use much eggs in my recipes and tend to avoid them as much as I can so you will probably enjoy lots of the recipes around here. Measurement are un cups/tbps as it is what I am using in New Zealand. I’m on keto ….stumbled on your blog looking for vegan bread and pizza base recipes as eggy breads are not appealing. I hope it helps. There are probably different sizes too. They were much easier(less sticky) to roll than others I’ve tried, they stayed together really well before and after cooking and I had zero problems with them sticking in my pans. If so, how would you recommend thawing and reheating? Enjoy the keto recipes on the blog, XOXO Carine. MUST make these! organic cream cheese • 1 large organic egg, beaten • 1 tsp. How can I replace the psyllium ? It is doughy inside…I wait till it puffs up and turn it…leave at least 3 min on each side. I recommend following recipes in grams/oz for full precision and change brand. Great idea to keep the baking paper if you use a ceramic pan, totally a great idea! I recommend a drizzle of olive oil, crushed garlic, and herbs before serving! Mine are super thin and they don’t break. XOXO Carine. Do you think I made the too thin? I am sorry to hear that. First, salt does not deactivate baking soda. Bonjour Carine! Now I know why I bought it! Thanks. It will be a very different recipes and you may have to adjust the amount of coconut flour. I love avocado oil too I will give this a go next time! Bon matin Est-ce que ce serait possible de recevoir la recette en français question de ne pas me trompé ???? Yes, but its a keto recipe blog and 99% of keto tortillas recipes use eggs to bind the keto flours that don’t contains starch as wheat. I’m making these for the third time. Superb, easy to follow recipe. Wondering if this can go in the wafflemaker? I am so glad you enjoy this low carb flatbread recipe.Enjoy all the low carb recipes on the blog and thanks again for taking a minute to add such a beautiful comment. Coconut flour, unlike almond flour, absorbs a lot more liquid, but gives you a pancake that’s closer to that flatbread feel. Let me know. Thanks for reporting back. This is a very easy low carb recipe made of only 7 ingredients. How long can I store the flatbread after cooking ? OMG! I need to make some different, and more healthy foods that I can enjoy and not get bored with the same foods every day. I read all the tips you suggested and everything came together perfectly. XOXO Carine. I am using a nutrition plugin where I enter the quantity of ingredient used in the recipe and serving size. This recipe is definitely a keeper. You will only add ⅔ cup of coconut flour for around 30 flatbread triangles, so the flour itself is pretty dispersed. I promise I will try to do so on my most popular recipes like those coconut flour flatbread very soon! Could you please clarify in recipes whether recipe measurements are whole or powder. I added a bit of tumeric in mine, and next time i’ll try your garlic and herb idea! Thank you very much for this lovely feedback. Enjoy the blog recipes. Have a lovely time on the blog and thanks again for all your lovely comments and feedback. Merci de l’avoir testee et appreciee. If so, does it need pre-cooking? 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