Cookies help us deliver our Services. I just woke up after sleeping for 24 hours ^ ^ ; I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! Tho most people I meet IRL are on at least 40-45mg total a day (usually something like 30 mg +15mg, or 20, 15, 10, or 30,10) Tho on here I def see lower ones which confuse the hell out of me. READ MORE. If your having trouble sleeping on Adderall that means you don't need Adderall. I dont feel tired or exhausted at all and feel really good but I am worried on the longterm effects of this. this subreddit has gone down the drain ): More posts from the confessions community. comment what you want to see next! I would get comedown after 3 1/2 hours. See the unfiltered opinions of strangers. If you're having trouble sleeping or are unable to sleep more than a few hours a night, talk to your doctor to make sure you're getting enough shut-eye. I honestly rather have XR but I can't because of the capsule. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. Press question mark to learn the rest of the keyboard shortcuts This soothing sleeping music is produced to make you fall asleep fast. 24F / 170lbs / 5'5" / 30mg IR adderall x2 a day / non-smoker / non-drinker Since high school I have had problems sleeping, I would stay up days at a time, got put on sleeping medications, max dose, etc, helped somewhat but not all … Press question mark to learn the rest of the keyboard shortcuts. I did the 24 Hour Overnight Bathroom challenge! While 7 is included in the range, should it be focused on more and used as a target? I am prescribed 30mg x2 a day of the IR. (this was an issue before the adderall as well) So I either dont get nearly enough sleep, or I get overly insane amounts of sleep. As someone who has been prescribed stimulants on/off since my early 20s, and someone who has known how excessively southern doctors overprescribe Adderall, I have encountered people over the years who are literally afraid to go to sleep due to the fact that their stimulant-induced psychosis has gotten so out of control. Looks like you're using new Reddit on an old browser. Too little sleep, whether it's 24 hours consecutively or simply not getting enough sleep at one time (i.e. Irritability sets in, too. The preliminary results were a bit odd, but I enjoyed the free-running sleep cycle: I woke up without the dreaded drowsiness and using the day became so much more effective. It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Coordination deteriorates as well in those intervening hours, said Ojile, a professor at Saint Louis University School of Medicine. It is a life-long pattern of needing a lot of sleep. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. The mod team does their best to remove bad information, but we do not catch all of it. After this incident, the Guinness Book of World Records removed this record from their books so nobody else would attempt it— probably because going without sleep for this long can be fatal. It is estimated that 24 hours of wakefulness makes a driver even more impaired than a blood-alcohol level of .10, meaning that drowsy driving could be even more dangerous than drunk driving. A 15-20 minute nap can give you a bit of rest and should allow you to wake up before entering deep sleep. Since then I hadn't taken anything, and sleeping is always messed up. I always feel really good, never tired until a proper time once the 24 hours has ended, and sleep an easy 8 hours without constantly waking up like usual. My question is, is it bad that I only sleep every 24 hours? Their nightly length of sleep tends to be 10 to 12 hours. that is what I was doing before, but it didn't quite work lmao. Please contact the moderators of this subreddit if you have any questions or concerns. Hey y'all! Even though Tripp was seemingly fine after the first night, not sleeping for 24-hours is comparable to having a .10 percent blood alcohol concentration, according to a 2010 study. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! I got some waves of tiredness every now and then only if I wasn't doing anything. This 24-hour sleep-wake cycle is known as our circadian rhythm. i havent eaten or drunk anything for 24 hours! Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. sometimes Temazapam is gentle on me, othertimes it knocks me out and puts me into a coma, Mate I think if I slept 24 hours first thing I would need is a nap lol. How to Stop Tossing and Turning at Night. So not sure how this means I do not in fact have ADHD. Your internal clock is located in a part of the brain called the hypothalamus . People with hypersomnia might require as many as 10 to 12 hours of sleep … Their main complaint is that there is not enough time during the day to be awake. I can sleep 24 to 36 hours on a regular basis. Having a medical issue? Canada has banned the instant formulation entirely because it has been studied, and proven, that the side effects outweigh the benefits. Binaural beats are specifically meant for sleep learning. with only a few tiredness waves. omg. The range for hours of sleep each night for people aged 18-64 is 7-9 hours. I then slept for 26 hours straight. It took a shit ton long to still get things done and focus, but I also didn't have usual time limits. They are on the clock at the station for 24 hours, many of which may be spent sleeping and playing foosball. Edit: I wanted to add that if I sleep past 14 hours I am literally DEAD tired and will randomly fall asleep. 10 hours of deep sleep music that hopefully will help you to fall asleep. There can be hallucinations, soreness, wear-and-tear on vital organs, etc. It's a good half and half. After sleeping for 13-hours straight, Tripp’s sanity was returned. not sure but considering I had sleeping issues before the adderal, and worse ones, I dont quite thinking that is the answer. Press J to jump to the feed. My sleeping issues were a lot worse than it is now. I ended up doing independant study through highschool so things were not effecting me much as everything was at my own pace and I was in a quiet environment, and was a lot easier. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. Is that the dosage that your doctor has prescribed you? I know my friend is prescribed 30mgx3 a day, so I didn't think my prescription was too large with that comparison... shrug. Though, I dont feel this sleeping is an issue of my medication is the thing, if anything I think it has helped it. Adderall has fixed every single one of those issues. omg. Please note that a response does not constitute a doctor-patient relationship. but my adderall is needed for my focus and such, so maybe I sleep better, but then the rest of my life simply falls apart all over again? Press question mark to learn the rest of the keyboard shortcuts. My previous doctor I started going to in early middle school suspected I had ADD on initial examination, but I had other issues that were pertruding and he wanted to treat those first, which somewhat helped, but not for the most part, thus never diagnosed me with ADD (tho is written as a note on those records). It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. My personal philosophy is that life is too short and exciting to spend 8-10 hours of a 24-hour day laying in bed. I was exhausted after I got up. All flaired medical professionals on this subreddit are verified by the mods. I do think this would fix my problems and make it last the length I need while also being on a smaller dose. Most people will begin to experience the effects of sleep deprivation after just 24 hours. Adderall IR is one of the most inconsistent, up-and-down mentally, overpowering ADHD medication that I've tried. Simply sleeping for 3-4h, lets say 5-9am under strong light, is going to do the same thing, but you will also function a bit better that coming day when you wake up. For the sake of your health, go see another doctor. It consists of six 20-minute naps for two total hours of sleep a day. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. Before starting polyphasic sleeping I had my doubts on whether it could work for me. When you don't have ADHD methamphetamine will keep you wired and that's one of the reasons people take it recreationally or for studying. I am a 27 year old male, weigh 170lbs, 6foot even, and my doctor has me on 20mg XR/Day and that is MORE than enough. I just opened my eyes and was at 100% functionality. Drivers who regularly sleep less than 6 hours per night and teens/young adults are at the greatest risk for drowsy driving-related accidents. I WOULD like to add the issue I have is even if I manage to get sleep, because this doesnt happen ALL the time, but sometimes I am able to go to sleep but I will sleep for 14+ hours and continue to sleep if I dont force myself to get up. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. Hope you guys enjoy it! As a result, we get a few extra days a week. Am not a doctor, but aside from the ADHD medications I've been prescribed a plethora of psychiatric drugs over the years and studied extensively into their pharmacology. I slept for 20 once in high school after a week long trip. You are absolutely headed in that direction. 30mg IR twice a day? I focus on one thing, get my things done, and no longer have racing thoughts, I am in a calm place, and relaxed while on adderall. So, increasing sleep pressure can be good, but you don't need to stay up a whole 24h to do it. I dont get dizzy spells nearly as often anymore if at all. I have typically always been a long sleeper, averaging 9+ hours per night according to my sleep tracker. Means you don't actually have ADHD. Your body can "make up" for sleep. Even when you’re operating on a good night’s sleep, your drowsiest time of the day tends to be six to eight hours after waking. What happened after 24-hours. The disorder begins in childhood. By using our Services or clicking I agree, you agree to our use of cookies. My doctor originally wanted to do XR after the first few months as the IR was not lasting long enough for me. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. Press J to jump to the feed. I was on it maybe a year or so and was amazing. This is only one study, but it certainly raises an interesting debate. That is an ABSURDLY high amount. Adderall effects people differently while some get side effects while others dont so please don't tell me I don't have adhd. I did not want to be on adderall nor try to get adderal and even told the doctor I was against it and she wanted me to try it as she thought it would help me, and it has, a lot. but that could just be being naive) I also have naturally very low blood pressure and it normalizes it somehow. I cut myself off after tapering. I've always had depression/anxiety so that stuff comes up when I'm off my adderall, but completely goes away on my adderall (so I kinda feel there are no bad side effects so far? 60mg/day of instant release is more than sufficient for most people even with severe ADHD, let alone someone like yourself, is an absolute recipe for disaster. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. And the 10mg did not notice any difference, 20mg had a veryveryvery slight difference, and then 30mg felt "perfect" It took my racing thoughts away (bad anxiety), i could focus completely, and most of all I was very calmed down. Before an angry mob starts down voting this and everything I've ever posted, let me qualify that statement. No longer have to take my melatonin either. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. Get that nasty secret off your chest. I felt relaxed, I felt good. This subreddit is for informal second opinions and casual information. :( but idk a way around swallowing it... You make XR sound like a complete godsend and I really do wish I could take it. Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. Same as if I sleep two days in a row (as I tend to sleep longer/dont even remember shutting alarms off) I had fallen asleep sitting straight up in my desk chair at work once and fell out my chair (bar stool height chair lmao). The adderall has at the least made it very consistent for the most part. I woke up really hungry but it was the most refreshing sleep I've ever had. Thank you for your submission. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … I don't remember any dreams, but I'm pretty sure there was REM sleep. If you have any tips or alternatives to not swallowing the XR I am def wanting to hear them though, or any other suggestions. I ate, watched a couple episodes of something and then it was like I hit a wall and needed more sleep. 30 days I ’ ve averaged just 3.5 hours of sleep tends to be.! Pretty sure there was REM sleep be being naive ) I also have naturally low! 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