Chinese Food Nutrition Facts. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for … sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) 47 % 7g Fat. Vitamin C targets the cells that required the nutriments without harming the normal cells. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Nutritional value of Broccoli, Chinese, cooked, Chinese broccoli-Brassica oleracea var. The leaves are round or wavy in flat, glossy and blue to green in color. There are 22 calories in 100 grams of Chinese Broccoli (Cooked). Advertisement. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. Calories from Fat 5.67 Kcal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Richest in Vitamin C: 28mg (31% of DV), Vitamin A: 1638IU (33% of DV). Privacy Policy It has a sweet flavor with juicy stems and is especially tasty when cooked in a garlicky Asian sauce. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. 1720IU vs 623IU; 2.77x more vitamin A (RAE) per 100g? This is a great dish to incorporate with chicken wraps, slow cooker balsamic roast beef or seafood recipes, like this shrimp curry.. Chinese Broccoli The riboflavin supplements acts as an aid for headache and lowers the migraine frequency by reducing its symptoms as well as pain caused by a migraine and also shortens its duration. 36 % 13g Fat. Manganese helps to reduce the oxidative stress and inflammation by the production of SODs that is essential to heal lungs. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. 104µg vs 63µg; 2.23x more calcium per 100g ? The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Yikes! Vitamin C helps to upgrade the cancer fighting effects of drugs which are used in the chemotherapy. Nutrition Information. cups packed chinese broccoli, 2 inch pieces . Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The evidence shows that Vitamin D and K affects the balance of calcium which is vital for the bone metabolism. 27 % 22g Carbs. vegetable oil For the Stir Fry Sauce: 3 tbsp. P.F. 2 . While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for indulging in it the healthy way. Source: USDA Calories: 330, Fat: 18g, Carbs: 13g, Protein: 27g, Fiber: 3g. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. It looks different from the regular broccoli and has a bitter note. Chinese Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. NUTRITION FACTS - CHINESE - CHICKEN AND BROCCOLI It is because it is able to influence the muscle and nerves signaling which is essential for the relay of information from eyes to brain. The intake of manganese with the minerals such as zinc and calcium helps to treat the lung disorders such as chronic obstructive pulmonary disease. Oh, and 33 grams of sugar. 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